CURRENT SESSION SCHEDULE

MONDAY sessions

  • 6:30AM: ADULT group session

  • 7:45AM: adult group session

  • 9:00am: PT SESSION

  • 5:15pm: anchor elite session



TUESDAY sessions

  • 6:30AM: ADULT group session

  • 7:45AM: adult group session

  • 9:00AM: PT Session

  • 5:30PM Youth group session

WEDNESDAY sessions

  • 6:30AM: ADULT group session

  • 7:45AM: adult group session

  • 9:00AM: PT SESSION

  • 5:15pm: anchor elite session

THURSDAY SESSIONS

  • 6:30AM: ADULT group session

  • 7:45AM: adult group session

  • 9:00am: adult group session

  • 5:15pm: anchor elite session

FRIDAY SESSIONS

  • 6:30AM: ADULT group session

  • 7:45AM: adult group session

  • 9:00AM: PT session

  • 5:30PM Youth group session

SATUrday SESSIONS

  • 8:00AM: adult ENDURANCE session

  • 9:30AM youth endurance session

*As an active competitor, Coach Asher occasionally participates in races throughout the season. When race weekends impact the schedule, athletes will receive advance notice and alternative training guidance when possible.